How to become Firefighter Fit eBook
£9.95
Make 100% sure that you are in such good shape that you breeze through the firefighter physical selection tests
Too many people are still turning up to the firefighter fitness tests thinking they are strong enough, only to have their dreams of becoming a firefighter shattered.
The majority of people who apply think they are fit enough. The nasty surprise is when it turns out they have a good level of general fitness, but are not sufficiently ‘firefighter fit’.
Written by a highly experienced, long-serving Firefighter, this book is 100% targeted to what you need to do to achieve the sort of fitness, strength, stamina and flexibility you must have to reliably perform the complex role of a modern firefighter.
Make sure you are training in the right way without extra impact on your wallet. This industry leading eBook is available to download instantly.
Even if you are happy with your existing fitness regime, this e-book will expose any weaknesses in your physical ability in relation to the Firefighter fitness tests. Following this specialised programme will overcome them – fast.
Most people’s fitness training doesn’t prepare them for firefighter activity. A lot of very traditionally fit applicants are surprised to find they haven’t made the grade.
Find out the key to addressing these 4 areas:
- Strength – to carry bulky fire service equipment or pitch heavy ladders
- Endurance – to run out lines of hose over long distances or drag unconscious people to safety from buildings
- Flexibility – work for long periods in confined spaces such as tunnels or lift shafts
- Stamina – to carry out a detailed search of a smoke filled building, overcoming obstacles whilst conserving air in breathing apparatus.
This e-book will quickly deliver the results you need, whoever you are and whatever your current fitness level. No fuss (just a little sweat and effort!)
You don’t need to go to a gym or buy special equipment. Without leaving the house or spending more than the cost of this e-book you can complete a killer workout which targets all key areas, improving overall fitness in around 20 minutes a day. James Holder, Book Author
writejuanhere –
This book is a lot of fun, and the workouts are intense and relatively short. They are goal-oriented so you have a huge sense of achievement as you do them, as well as the ability to track your numbers in relation to beginner-intermediate-advanced standards. Prior to doing this program, I was primarily developing my strength through callisthenics, but I realised that in order to have firefighter fitness, my cardiovascular endurance would need to improve. After only two weeks of doing this program, I felt drastic improvements in that area as well as an improvement in muscle tone and size. These workouts are fun and give you the chance to push your mind and body each day, but short enough to energise you rather than exhaust you. Highly recommended!